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Most people get enough vitamin B12 in their diet, but some need supplementation

This vitamin also plays a significant role in the functioning of the nervous system and supports the synthesis of DNA

It has never been studied in a human clinical trial, so the figures that circulate most commonly 5-20 mg per day, once daily, with some references reaching 20-30 mg come entirely from vendor copy and forum threads such as LongeCity, not from pharmacokinetic data

Originally developed through groundbreaking research at Erasmus University Medical Center, FOXO4-DRI represents a targeted approach to cellular rejuvenation and has shown remarkable promise in preclinical studies for promoting healthspan and addressing age-related cellular dysfunction